top of page

January 2021 RAI-Lights

Updated: Jun 25, 2023

Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can easily influence each other within seconds. How are you learning to identify what you are feeling and how your body responds to that feeling? What has felt comfortable or uncomfortable about doing this?

Contact us today if you would like to talk to a counselor!

Recent Posts

See All


bottom of page