Welcome back! It's always helpful to revisit the connection between our thoughts, feelings, body sensations, and behaviors/reactions. They are all closely connected and can easily influence each other within seconds. Learning to identify what you are feeling and how your body responds to that feeling, can bring relief, and can be validating and empowering. See attached images for more details about these feelings: Happy, Surprised, Bad.
Contact us today if you would like to talk to a counselor!