Mercy TandohNov 9, 20201 minOctober RAI-lights: What Are Your Thoughts?What 'story' is your mind telling today? How often does it come up? When is the first time you "heard" this story? Ex: The "You never...
Mercy TandohNov 6, 20201 minOctober RAI-lights: Let's Talk About Trauma.Let's talk about Trauma. This year has been an especially stressful and triggering one, on top of other personal life challenges. Do you...
RAI Counseling ServicesAug 30, 20182 minTransitionsIt's the end of August and there are a lot of transitions happening around us. Summer vacations are wrapping up and the new school year...