RAI Blog & RAI-lights

What 'story' is your mind telling today? How often does it come up? When is the first time you "heard" this story? Ex: The "You never...

Let's talk about Trauma. This year has been an especially stressful and triggering one, on top of other personal life challenges. Do you...

It's the end of August and there are a lot of transitions happening around us. Summer vacations are wrapping up and the new school year...