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Individual Therapy (Telehealth)


Customized Session Frequency

In Individual Therapy via Telehealth, the frequency of 45-60 minute appointments is determined based on the client's unique needs and the therapist’s recommendations. This personalized approach ensures that each client receives the right amount of support, whether it be through weekly or biweekly sessions, fostering more effective progress.

*Learn more about counseling and psychotherapy in this brief F.A.Q section!

Post-Assessment Planning

After the mandatory Intake and Assessment session, the therapist evaluates the specific needs and goals of the client. If individual therapy is deemed appropriate, sessions are scheduled accordingly. This stage is crucial as it sets the tone for the therapy, aligning the therapist’s approach with the client’s therapeutic journey.

Tailored Therapeutic Approach

Each Individual Therapy session is tailored to address the client’s specific challenges, goals, and progress. The therapist employs a variety of therapeutic techniques and interventions, ensuring that the approach is most suited to the individual's unique situation, fostering personal growth and development.

Ongoing Support and Progress Evaluation

Regularly scheduled appointments provide ongoing support and a consistent platform for clients to explore their thoughts and feelings. The therapist continuously evaluates the client's progress and modifies the therapeutic approach as needed, ensuring that the therapy remains effective and aligned with the client’s evolving needs.

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