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Trauma Informed Groups & Mental Health Workshops

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Join us for our new 6-week group for adults 18-25 called
Bravely Resourced!
It will be on Mondays at 6pm starting in mid-September.
See flyer for details!
We take BCBS and Cigna insurances as well as self-pay ($50/session).  

This is a virtual support and psychoeducation group that answers these questions:
1. How do everyday events and new impact us/trigger our trauma responses?
2. How do we validate our experiences and how we are adapting right now?
3. What new tools can we add to our routines/self-care tool box to be more grounded, mindful and to cope better?

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