5 Tips to Boost Your Mental Health Everyday
Many factors play a part in mental health, some of which you can’t control, such as genetics, life experiences, and family history. But...
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RAI Blog & RAI-lights
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Mercy Tandoh
- Oct 10, 2022
- 4 min
Self Care & Working Moms
Mom guilt is real. We’ve all been there. That feeling of being inadequate or like you’re not fulfilling your responsibilities as a...
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Mercy Tandoh
- Aug 26, 2022
- 3 min
A Shared Healing – Group Therapy
Many people experience mental health difficulties, but few speak openly about them, especially to people they don't know well. So imagine...
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RAI Counseling
- Jul 13, 2022
- 2 min
What is Parent Coaching?
Parent coaching is a directive approach that is brief (2-4 sessions) to assist with identifying a presenting problem or off-baseline...
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Mercy Tandoh
- Jun 29, 2022
- 3 min
Mental Health Awareness in Black Communities
Let’s start with some facts… According to the CDC’s National Center for Health Statistics, Adult Blacks and African Americans are more...
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RAI Counseling
- Jun 1, 2022
- 3 min
Mental Health and Telehealth - Accessing Help
Telehealth and its benefits Despite a growing demand for mental health services, many people across the U.S. are still unable to receive...
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RAI Counseling
- May 6, 2022
- 3 min
Self-care is the practice of taking action to preserve or improve one’s own health.
These include activities of daily living, such as feeding oneself, showering, brushing one’s teeth, wearing clean clothes, sleeping,...
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RAI Counseling
- Apr 2, 2022
- 2 min
Quick Tips to Supporting Children's Mental Health
Every parent wants what’s best for their child, and as a parent, you aim to ensure that your child feels supported through each stage of...
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RAI Counseling
- Feb 23, 2022
- 3 min
Racial Trauma and Mental Health
Racial Trauma refers to the mental and emotional injury caused by encounters with racial bias and ethnic discrimination, racism, and hate...
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RAI Counseling
- Jan 7, 2022
- 2 min
Mute Negative Thoughts
New Year, New Me. We’ve all heard it, and I’m sure at one time or the other we have all said it. A new year typically ushers in with it...
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Mercy Tandoh
- Nov 30, 2021
- 2 min
RAI Counseling: What Drives Us?
RAI Means Life. We are often asked what does RAI stand for. RAI is not an acronym, rather it is a word borne out of Northern Nigeria on...
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kathleenwilliams36
- Sep 29, 2021
- 2 min
From Anxiety to Anxiety Disorder
Sweaty palms, feeling nauseous, heart rate picking up, heart beating faster than normal, butterflies in your stomach – and not the good...
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RAI Counseling
- Sep 27, 2021
- 2 min
7 Reasons Telehealth Therapy Works!
#TelehealthTherapy is Convenient. You don't need to account for travel time and traffic conditions when you schedule a Telehealth...
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RAI Counseling
- Sep 26, 2021
- 1 min
Child & Adult Telehealth Counselors Available!
We are excited to expand our team with more Telehealth counselors! They are from diverse cultural backgrounds with diverse professional...
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RAI Counseling
- Apr 4, 2021
- 1 min
Hello April! Here's What We've Been Talking About...
... in the past month! Take a look at the images below for more details on these reminders: 1. During this time of transition and change,...
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Mercy Tandoh
- Feb 13, 2021
- 1 min
February 2021 RAI-lights- Black History Month
We have been showing our love and admiration for our Black Women and Men during the first two weeks of Black History Month! Swipe to read...
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Mercy Tandoh
- Jan 31, 2021
- 1 min
January 2021 RAI-Lights
Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can...
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Mercy Tandoh
- Jan 25, 2021
- 1 min
January 2021 RAI-lights: Thank You Dr. Martin Luther King Jr
This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....
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Mercy Tandoh
- Jan 18, 2021
- 1 min
January 2021 RAI-lights - Let's Talk About Feelings
Welcome back! It's always helpful to revisit the connection between our thoughts, feelings, body sensations, and behaviors/reactions....
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RAI Counseling
- Jan 18, 2021
- 1 min
January 2021 RAI-lights - Black Lives Matter.
"Make no mistake, the justice system isn’t broken, it was built to work this way." Though I don't have all the right words to express the...
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