Mercy TandohDec 9, 20201 minDecember RAI-lights 1- Weekday Motivation!Who else feels like this on a Monday (see first image)? You're not alone! Remember to connect with your support system and take care of...
Mercy TandohNov 28, 20201 minNovember RAI-lights 3- ThankfulAs we countdown to Thanksgiving 2020, we are kicking of our 'week of thanks' with this question: If you write a Thank You letter to...
Mercy TandohNov 21, 20201 minNovember RAI-lights 2: KindnessFor #WorldKindnessWeek here's your reminder to be kind to yourself and to your mind. We are our own worst critics most times and we can...
Mercy TandohNov 21, 20201 minNovember RAI-lights 1: The 'S' Word.SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word...