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November RAI-lights 1: The 'S' Word.

Updated: Jun 25, 2023

SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word "Should".


How often do you say "I should..." when you talk about your self-care goals? Do you usually feel motivated to practice self-care when you use this word or do you feel more negative pressure, shame and guilt for not doing what you think you "should"?


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