November RAI-lights 1: The 'S' Word.

SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word "Should".


How often do you say "I should..." when you talk about your self-care goals? Do you usually feel motivated to practice self-care when you use this word or do you feel more negative pressure, shame and guilt for not doing what you think you "should"?


Contact us today if you would like to talk to a counselor!

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