RAI Blog & RAI-lights

A Shared Healing – Group Therapy

Many people experience mental health difficulties, but few speak openly about them, especially to people they don't know well. So imagine...

Mental Health Awareness in Black Communities

Let’s start with some facts… According to the CDC’s National Center for Health Statistics, Adult Blacks and African Americans are more...

RAI Counseling: What Drives Us?

RAI Means Life. We are often asked what does RAI stand for. RAI is not an acronym, rather it is a word borne out of Northern Nigeria on...

From Anxiety to Anxiety Disorder

Sweaty palms, feeling nauseous, heart rate picking up, heart beating faster than normal, butterflies in your stomach – and not the good...

7 Reasons Telehealth Therapy Works!

#TelehealthTherapy is Convenient. You don't need to account for travel time and traffic conditions when you schedule a Telehealth...