RAI Blog & RAI-lights

Many factors play a part in mental health, some of which you can’t control, such as genetics, life experiences, and family history. But...

RAI Means Life. We are often asked what does RAI stand for. RAI is not an acronym, rather it is a word borne out of Northern Nigeria on...

Sweaty palms, feeling nauseous, heart rate picking up, heart beating faster than normal, butterflies in your stomach – and not the good...

#TelehealthTherapy is Convenient. You don't need to account for travel time and traffic conditions when you schedule a Telehealth...

We are excited to expand our team with more Telehealth counselors! They are from diverse cultural backgrounds with diverse professional...

... in the past month! Take a look at the images below for more details on these reminders: 1. During this time of transition and change,...

We have been showing our love and admiration for our Black Women and Men during the first two weeks of Black History Month! Swipe to read...

Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can...

This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....

Welcome back! It's always helpful to revisit the connection between our thoughts, feelings, body sensations, and behaviors/reactions....

"Make no mistake, the justice system isn’t broken, it was built to work this way." Though I don't have all the right words to express the...

As we get through the last few weeks of the year, we will be sharing helpful information and resources related to counseling/therapy....

Who else feels like this on a Monday (see first image)? You're not alone! Remember to connect with your support system and take care of...

As we countdown to Thanksgiving 2020, we are kicking of our 'week of thanks' with this question: If you write a Thank You letter to...

For #WorldKindnessWeek here's your reminder to be kind to yourself and to your mind. We are our own worst critics most times and we can...

SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word...

What 'story' is your mind telling today? How often does it come up? When is the first time you "heard" this story? Ex: The "You never...

Let's talk about Trauma. This year has been an especially stressful and triggering one, on top of other personal life challenges. Do you...

It's the end of August and there are a lot of transitions happening around us. Summer vacations are wrapping up and the new school year...