January 2021 RAI-lights: Thank You Dr. Martin Luther King Jr
This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....
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Mercy Tandoh
- Jan 18, 2021
- 1 min
January 2021 RAI-lights - Let's Talk About Feelings
Welcome back! It's always helpful to revisit the connection between our thoughts, feelings, body sensations, and behaviors/reactions....
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RAI Counseling
- Jan 18, 2021
- 1 min
January 2021 RAI-lights - Black Lives Matter.
"Make no mistake, the justice system isn’t broken, it was built to work this way." Though I don't have all the right words to express the...
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Mercy Tandoh
- Dec 18, 2020
- 1 min
December RAI-lights 2
As we get through the last few weeks of the year, we will be sharing helpful information and resources related to counseling/therapy....
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Mercy Tandoh
- Dec 9, 2020
- 1 min
December RAI-lights 1- Weekday Motivation!
Who else feels like this on a Monday (see first image)? You're not alone! Remember to connect with your support system and take care of...
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Mercy Tandoh
- Nov 28, 2020
- 1 min
November RAI-lights 3- Thankful
As we countdown to Thanksgiving 2020, we are kicking of our 'week of thanks' with this question: If you write a Thank You letter to...
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Mercy Tandoh
- Nov 21, 2020
- 1 min
November RAI-lights 2: Kindness
For #WorldKindnessWeek here's your reminder to be kind to yourself and to your mind. We are our own worst critics most times and we can...
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Mercy Tandoh
- Nov 21, 2020
- 1 min
November RAI-lights 1: The 'S' Word.
SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word...
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Mercy Tandoh
- Nov 9, 2020
- 1 min
October RAI-lights: What Are Your Thoughts?
What 'story' is your mind telling today? How often does it come up? When is the first time you "heard" this story? Ex: The "You never...
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Mercy Tandoh
- Nov 6, 2020
- 1 min
October RAI-lights: Let's Talk About Trauma.
Let's talk about Trauma. This year has been an especially stressful and triggering one, on top of other personal life challenges. Do you...
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RAI Counseling Services
- Aug 30, 2018
- 2 min
Transitions
It's the end of August and there are a lot of transitions happening around us. Summer vacations are wrapping up and the new school year...
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RAI Counseling Services
- Jun 26, 2018
- 1 min
"Do It Afraid."
Nervous. Worried. Afraid. Anxious. Fearful. When was the last time you used any of these words to express how you were feeling? Last...
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RAI Counseling Services
- May 22, 2018
- 1 min
Life
Welcome to my blog and thank you for reading! For my first blog post, I want to share this photo with you. I took this photo a few years...
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