RAI Blog & RAI-lights

Mom guilt is real. We’ve all been there. That feeling of being inadequate or like you’re not fulfilling your responsibilities as a...

Parent coaching is a directive approach that is brief (2-4 sessions) to assist with identifying a presenting problem or off-baseline concerns. The Parent Coach will typically provide support in the following areas: behavioral issues, family transitions, children at high risk, and developmental disorders. The Parent Coach and parent/parents or caregiver will work together to create a brief assessment and determination of goals such as: establishing healthy relationships, estab

Telehealth and its benefits Despite a growing demand for mental health services, many people across the U.S. are still unable to receive the help they need. Even in areas with mental health providers, there are often not enough to meet the need — especially if patients must travel long distances to reach available providers. Telehealth - a growing, effective way to provide mental health care when patients and providers are in different physical locations - is healthcare from

These include activities of daily living, such as feeding oneself, showering, brushing one’s teeth, wearing clean clothes, sleeping, exercising, and attending to medical concerns. These activities, which many are familiar with, constitute ‘ Physical self-care’ , however, beyond looking after oneself physically, there are several others: Types of self-care Ø Physical self-care Ø Emotional self-care Ø Mental self-care Ø Social self-care Ø Spiritual self-care Ø Professio

Sweaty palms, feeling nauseous, heart rate picking up, heart beating faster than normal, butterflies in your stomach – and not the good...

... in the past month! Take a look at the images below for more details on these reminders: 1. During this time of transition and change,...

We have been showing our love and admiration for our Black Women and Men during the first two weeks of Black History Month! Swipe to read...

Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can...

This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....

"Make no mistake, the justice system isn’t broken, it was built to work this way." Though I don't have all the right words to express the...

As we get through the last few weeks of the year, we will be sharing helpful information and resources related to counseling/therapy....

Who else feels like this on a Monday (see first image)? You're not alone! Remember to connect with your support system and take care of...

As we countdown to Thanksgiving 2020, we are kicking of our 'week of thanks' with this question: If you write a Thank You letter to...

For #WorldKindnessWeek here's your reminder to be kind to yourself and to your mind. We are our own worst critics most times and we can...

SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word...