RAI Blog & RAI-lights

Many factors play a part in mental health, some of which you can’t control, such as genetics, life experiences, and family history. But...

Parent coaching is a directive approach that is brief (2-4 sessions) to assist with identifying a presenting problem or off-baseline...

Let’s start with some facts… According to the CDC’s National Center for Health Statistics, Adult Blacks and African Americans are more...

Telehealth and its benefits Despite a growing demand for mental health services, many people across the U.S. are still unable to receive...

These include activities of daily living, such as feeding oneself, showering, brushing one’s teeth, wearing clean clothes, sleeping,...

Every parent wants what’s best for their child, and as a parent, you aim to ensure that your child feels supported through each stage of...

Racial Trauma refers to the mental and emotional injury caused by encounters with racial bias and ethnic discrimination, racism, and hate...

New Year, New Me. We’ve all heard it, and I’m sure at one time or the other we have all said it. A new year typically ushers in with it...

RAI Means Life. We are often asked what does RAI stand for. RAI is not an acronym, rather it is a word borne out of Northern Nigeria on...

#TelehealthTherapy is Convenient. You don't need to account for travel time and traffic conditions when you schedule a Telehealth...

We are excited to expand our team with more Telehealth counselors! They are from diverse cultural backgrounds with diverse professional...

... in the past month! Take a look at the images below for more details on these reminders: 1. During this time of transition and change,...

Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can...

This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....

Welcome back! It's always helpful to revisit the connection between our thoughts, feelings, body sensations, and behaviors/reactions....

As we get through the last few weeks of the year, we will be sharing helpful information and resources related to counseling/therapy....

What 'story' is your mind telling today? How often does it come up? When is the first time you "heard" this story? Ex: The "You never...

Let's talk about Trauma. This year has been an especially stressful and triggering one, on top of other personal life challenges. Do you...

Nervous. Worried. Afraid. Anxious. Fearful. When was the last time you used any of these words to express how you were feeling? Last...

Welcome to my blog and thank you for reading! For my first blog post, I want to share this photo with you. I took this photo a few years...