5 Tips to Boost Your Mental Health Everyday
Many factors play a part in mental health, some of which you can’t control, such as genetics, life experiences, and family history. But...
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RAI Counseling
Jul 13, 20222 min
What is Parent Coaching?
Parent coaching is a directive approach that is brief (2-4 sessions) to assist with identifying a presenting problem or off-baseline...
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Mercy Tandoh
Jun 29, 20223 min
Mental Health Awareness in Black Communities
Let’s start with some facts… According to the CDC’s National Center for Health Statistics, Adult Blacks and African Americans are more...
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RAI Counseling
Jun 1, 20223 min
Mental Health and Telehealth - Accessing Help
Telehealth and its benefits Despite a growing demand for mental health services, many people across the U.S. are still unable to receive...
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RAI Counseling
May 6, 20223 min
Self-care is the practice of taking action to preserve or improve one’s own health.
These include activities of daily living, such as feeding oneself, showering, brushing one’s teeth, wearing clean clothes, sleeping,...
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RAI Counseling
Apr 2, 20222 min
Quick Tips to Supporting Children's Mental Health
Every parent wants what’s best for their child, and as a parent, you aim to ensure that your child feels supported through each stage of...
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RAI Counseling
Feb 23, 20223 min
Racial Trauma and Mental Health
Racial Trauma refers to the mental and emotional injury caused by encounters with racial bias and ethnic discrimination, racism, and hate...
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RAI Counseling
Jan 8, 20222 min
Mute Negative Thoughts
New Year, New Me. We’ve all heard it, and I’m sure at one time or the other we have all said it. A new year typically ushers in with it...
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Mercy Tandoh
Nov 30, 20212 min
RAI Counseling: What Drives Us?
RAI Means Life. We are often asked what does RAI stand for. RAI is not an acronym, rather it is a word borne out of Northern Nigeria on...
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RAI Counseling
Sep 27, 20212 min
7 Reasons Telehealth Therapy Works!
#TelehealthTherapy is Convenient. You don't need to account for travel time and traffic conditions when you schedule a Telehealth...
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RAI Counseling
Sep 26, 20211 min
Child & Adult Telehealth Counselors Available!
We are excited to expand our team with more Telehealth counselors! They are from diverse cultural backgrounds with diverse professional...
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RAI Counseling
Apr 4, 20211 min
Hello April! Here's What We've Been Talking About...
... in the past month! Take a look at the images below for more details on these reminders: 1. During this time of transition and change,...
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Mercy Tandoh
Jan 31, 20211 min
January 2021 RAI-Lights
Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can...
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Mercy Tandoh
Jan 25, 20211 min
January 2021 RAI-lights: Thank You Dr. Martin Luther King Jr
This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....
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Mercy Tandoh
Jan 18, 20211 min
January 2021 RAI-lights - Let's Talk About Feelings
Welcome back! It's always helpful to revisit the connection between our thoughts, feelings, body sensations, and behaviors/reactions....
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Mercy Tandoh
Dec 18, 20201 min
December RAI-lights 2
As we get through the last few weeks of the year, we will be sharing helpful information and resources related to counseling/therapy....
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Mercy Tandoh
Nov 9, 20201 min
October RAI-lights: What Are Your Thoughts?
What 'story' is your mind telling today? How often does it come up? When is the first time you "heard" this story? Ex: The "You never...
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Mercy Tandoh
Nov 6, 20201 min
October RAI-lights: Let's Talk About Trauma.
Let's talk about Trauma. This year has been an especially stressful and triggering one, on top of other personal life challenges. Do you...
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RAI Counseling Services
Jun 26, 20181 min
"Do It Afraid."
Nervous. Worried. Afraid. Anxious. Fearful. When was the last time you used any of these words to express how you were feeling? Last...
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RAI Counseling Services
May 22, 20181 min
Life
Welcome to my blog and thank you for reading! For my first blog post, I want to share this photo with you. I took this photo a few years...
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