5 Tips to Boost Your Mental Health Everyday
Many factors play a part in mental health, some of which you can’t control, such as genetics, life experiences, and family history. But...
top of page
RAI Blog & RAI-lights
Search
Mercy Tandoh
Oct 10, 20224 min
Self Care & Working Moms
Mom guilt is real. We’ve all been there. That feeling of being inadequate or like you’re not fulfilling your responsibilities as a...
102 views0 comments
RAI Counseling
Jul 13, 20222 min
What is Parent Coaching?
Parent coaching is a directive approach that is brief (2-4 sessions) to assist with identifying a presenting problem or off-baseline...
24 views0 comments
RAI Counseling
Jun 1, 20223 min
Mental Health and Telehealth - Accessing Help
Telehealth and its benefits Despite a growing demand for mental health services, many people across the U.S. are still unable to receive...
17 views0 comments
RAI Counseling
May 6, 20223 min
Self-care is the practice of taking action to preserve or improve one’s own health.
These include activities of daily living, such as feeding oneself, showering, brushing one’s teeth, wearing clean clothes, sleeping,...
42 views0 comments
RAI Counseling
Sep 27, 20212 min
7 Reasons Telehealth Therapy Works!
#TelehealthTherapy is Convenient. You don't need to account for travel time and traffic conditions when you schedule a Telehealth...
38 views0 comments
RAI Counseling
Sep 26, 20211 min
Child & Adult Telehealth Counselors Available!
We are excited to expand our team with more Telehealth counselors! They are from diverse cultural backgrounds with diverse professional...
31 views0 comments
RAI Counseling
Apr 4, 20211 min
Hello April! Here's What We've Been Talking About...
... in the past month! Take a look at the images below for more details on these reminders: 1. During this time of transition and change,...
19 views0 comments
Mercy Tandoh
Feb 13, 20211 min
February 2021 RAI-lights- Black History Month
We have been showing our love and admiration for our Black Women and Men during the first two weeks of Black History Month! Swipe to read...
9 views0 comments
Mercy Tandoh
Jan 31, 20211 min
January 2021 RAI-Lights
Part 2: Feelings and emotions. We now know that our thoughts, emotions, body sensations, and behaviors, are all closely connected and can...
25 views0 comments
Mercy Tandoh
Jan 25, 20211 min
January 2021 RAI-lights: Thank You Dr. Martin Luther King Jr
This week we celebrated Martin Luther King Jr day, and all that he did for this country. We will always honor Dr. Martin Luther King Jr....
9 views0 comments
Mercy Tandoh
Jan 18, 20211 min
January 2021 RAI-lights - Let's Talk About Feelings
Welcome back! It's always helpful to revisit the connection between our thoughts, feelings, body sensations, and behaviors/reactions....
6 views0 comments
RAI Counseling
Jan 18, 20211 min
January 2021 RAI-lights - Black Lives Matter.
"Make no mistake, the justice system isn’t broken, it was built to work this way." Though I don't have all the right words to express the...
8 views0 comments
Mercy Tandoh
Dec 18, 20201 min
December RAI-lights 2
As we get through the last few weeks of the year, we will be sharing helpful information and resources related to counseling/therapy....
122 views0 comments
Mercy Tandoh
Dec 9, 20201 min
December RAI-lights 1- Weekday Motivation!
Who else feels like this on a Monday (see first image)? You're not alone! Remember to connect with your support system and take care of...
5 views0 comments
Mercy Tandoh
Nov 28, 20201 min
November RAI-lights 3- Thankful
As we countdown to Thanksgiving 2020, we are kicking of our 'week of thanks' with this question: If you write a Thank You letter to...
8 views0 comments
Mercy Tandoh
Nov 21, 20201 min
November RAI-lights 2: Kindness
For #WorldKindnessWeek here's your reminder to be kind to yourself and to your mind. We are our own worst critics most times and we can...
8 views0 comments
Mercy Tandoh
Nov 21, 20201 min
November RAI-lights 1: The 'S' Word.
SELF-CARE is the winning word for this week! However, another infamous 'S' word that gets in the way of practicing self-care is the word...
8 views0 comments
Mercy Tandoh
Nov 9, 20201 min
October RAI-lights: What Are Your Thoughts?
What 'story' is your mind telling today? How often does it come up? When is the first time you "heard" this story? Ex: The "You never...
14 views0 comments
bottom of page